Day 1

- 2 nectarines (80 cal)
- 1 cup grapefruit juice (95 cal)
- Cappuccino (100 cal)
- Sandwich (675 cal)
- 1 cup chilli tomato soup (100 cal)
- Red wine (50)
- Chocolate (100)

Total: 1200 cal

+ 40 mins calisthenics (I have a lil sit-up routine)

Weight: 166.2 lbs