Update: so I finished up the fast at 73 hours and broke it with a bite of a potato rosti and a bite of broccoli. Then I foolishly decided to eat 3 packets of sweets and drink a pear cidre, which in retrospect I feel very bad about. It's now about 5am, I'm getting into bed in ten minutes. I feel very lost as to what to do, whether to carry on while I'm still in the swing of things, or go back to restricting for a bit. Or maybe intermittent fasting. It all depends on my weight. Depending on whether I'm up or down when I wake up I'll make a decision.