Vegan cyclist bullshit, part 4

4/08 Intake
W: 163.2

Breakfast
- 2 banana/fruit sugar/water smoothie (250)
- Plantain chips (450)

Lunch
- Iced coffee, soy x 2 (x)

Dinner
- Falafel, brown rice, avocado, cilantro, lettuce, spring onions, sweet chilli and mustard balsamic vinaigrette (850)
- Diet Coke (1)

After dinner
- Peanut butter (120)
- Plantain chips (200)

+ 30 minutes moderate-to-high intensity cycling (-300 cals)
+ 2L water

Reading: 2 pages [28 still to do - carry over tomorrow]

Writing: 4 pgs (script)

Medications: 40mg Ritalin (20mg @ 3pm, 20mg @ 7.30pm)

Sleep: solid sleep from 3am - 6.30am; solid sleep from 6.45am-11.30am (took Melatonin/Beta-Blockers before bed)

NET 1571