Day 4

Breakfast: 
- 9Bar (vegan-friendly nut & seed bar) 

Lunch: 
- Starbucks medium soy cappuccino
- Cashews and fire raisins 

Early dinner: 
- Americano with soya milk
- 4 pumpkin croquettes (I got treated to sushi with Caro!)
- Diet coke

Exercise: 
- 45 mins on the bike - burnt 265 cals 

Extras:
- 1 1/2 bottles of water 
- Cigarettes  

I feel bad because I didn't eat any fresh fruit or veg today... terrible. At least I got to the gym though. I was 146.8 lbs this morning. So slowly, my weight is dropping. If I can just get back to the 130s by February, I'll be happy. I cannot be fat when I go to LA at the end of march. No way. In fact I refuse to be a pound over 135. 

I've realised I've been smoking way too much lately. I need to cut back, partly because I can't afford it, but mostly because Alfie (future doctor) keeps telling me horror stories about what it's probably already started doing to me, and it's freaking me out. So I'm going to try to aim for a pack a week, instead of a pack every 2 days (which is pretty awful, even for me). 

School tomorrow. My plan is to go in mid-morning, work my arse off all day so that I don't notice feeling hungry, then have a big ass Greek salad in the evening. Sounds good to me.