Hey lovelies. I decided to do a boring bog standard food diary for today's entry, because talking about my feelings is really getting boring. Today was much better, I didn't binge, I went to the gym, I didn't cry once... all good!
Breakfast:
- Innocent orange and mango smoothie
Lunch:
- Omega 3 seeds, roasted salted nuts, thai vegan crackers, dried fruit and raisins
- Americano with soya milk
Snack:
- Banana
- Diet coke
Dinner:
- Edamame and green bean salad
- Innocent strawberry and blackberry smoothie
Exercise:
- 30 mins elliptical - burnt 240 cals
Extras:
- 2 bottles of water
- Cigarettes
Not a bad day at all :) Tomorrow will be easy as I'm rushing around all day going into school, meeting my friend in central London, then hopefully squeezing in another gym session in the evening.
Hope everyone is well. <3
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