Going back to weighing in kilos. 75.6 this afternoon. 74.8 is my first goal, a tiny benchmark of success. After that, 73, and then I'm almost there.

Trying to focus on eating smaller amounts of higher quality foods will get me through this. I'm so accustomed to eating vast quantities of empty carbs with no nutritional value (pasta is one of them). I'm done with restricting, for now anyway. I just want to feel healthy, like I did before.

No burgers, no pizza, no takeout. Those are the rules. Beyond that, I'm going to try not to eat past midnight. It leads me into dangerous bingeing territory and pushes back my sleep time even further. I'm aiming to become somewhat of a health freak again. Celery with hoummous for a snack, avocado salads and soy in my coffee. I'm sick of being mediocre.