Guess avoiding those crisps paid off?
Yesterday -
Breakfast, Fat free yogurt- 49 cal
Lunch, Chicken sweetcorn pasta - 200 cal, small can full fat coke- 63 cal
Snack, Alpen Light chocolate & orange bar- 64 cal
Dinner, Panna cotta- 100 cal, grapes- 15 cal
= 491
Just for the record, I lost -2.4 lbs on Day 1. I got a MASSIVE hunger high this afternoon. Felt amazing. Menthol cigarettes & diet coke will get me through this.
I am concentrating on my work, and watching 90210 and going for walks. The next time I see my friends I want to be 135 MAXIMUM. This is very good motivation for me to stick to the diet.
Also, on the very low calorie days, I'm considering discounting breakfast from my intake because I need something to fuel me for work. I already have very little energy as it is. So on days which are 100 or 200 calories, I'll have a bowl of oatmeal and not count it into the day's allowance. It's not going to affect my weight loss, it's healthy, and I need brain fuel for work.
Damn it feels good to be restricting again.
Finally a happy post!
Yay you!! Virtual high five!
ReplyDeleteNothing like seeing those numbers go down to motivate us.
Please mind yourself on such a low cal diet.
Much lovexxx
You are simply the best girl in the world <3 xx
ReplyDeleteYou had a super day. Today was my first day on watching my calorie intake and yeah I did not so good. Anyway I am glad to hear about your lost and to see you are losing weight again.
ReplyDeleteWhen will be meeting your friends? I know I am trying to get to 150lb by september. I got to really get on the ball.
You're doing amazingly! Good luck with ABC :) I'm glad you are feeling so great - damn I love the starving high - and reading this post made me really happy too :)
ReplyDeleteLottie x