Weight lost in the past 4 days = 5.2 lbs.
Days til Canada = 8.
PB(2)&J - 200 kcal
Popcorn, chocolate - 100 kcal
Ham sandwich - 260 kcal
Macchiato, soy - 240 kcal
Edamame salad - 145 kcal
Crisps - 180 kcal
Olive bread w/tomato relish - 300 kcal
Total = 1425 kcal
The edamame salad was about the only healthy thing I consumed all day. I'm so pissed at myself for the popcorn and the ham sandwich. Vegan diet needs to be resumed tomorrow. I've run out of Ritalin and so my appetite has returned with a vengeance. Tomorrow: soup, salad, fruit and coffee only. And essay-writing. So much essay-writing. Ugh.
Girl, I hope you're okay. I miss you xx
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