Escape from reality

148.0 lbs, ick. I need to get back down the scale fast. I know it's going to be fairly impossible to get to 136 by next Thursday, unless by some miracle of God I got food poisoning and couldn't eat for the next week. However I believe 143 is a reasonable aim. If I stick to this diet I should be able to get there.

Today was a lazy day. My sister left again yesterday evening and it upset me far more than it should have done. My eyes are all red and swollen from crying yesterday. I read some of my William Trevor book today to escape from reality.

Intake:

2 scrambled eggs on brown toast w olive spread and ketchup (300)

Lemon drizzle cake (100)

Apple (50)

Diet coke (0)

1 light Swiss cheese on wholemeal bread w mayo (150)

= 600 cal