Day 7 

166.2 lbs, was expecting a lot worse. So far today I've had:

-1 c. black coffee with light cream and Splenda (25 cal)
-1 serving apple-cinnamon oatmeal (100 cal)
-2/3 c. cereal (90 cal)
-Smoked sausage with mustard (305 cal)
-1 c. pasta with tomato sauce (100 cal)

Plus gum, about a litre of water and 500ml Diet Coke. The sausage and pasta was completely unplanned and brought the total up to 620.

I'm not going to beat myself up about it. As long as I don't go over 800 today it should be fine. I'm planning on 100 cal worth of fat-free cottage cheese and more coffee if I must eat. Although I feel bad about the distinct lack of fruit and vegetables in my diet today. I may have some cucumber sticks with mustard also.

Trying to plough through reading for tomorrow's seminar. I hate seminars so much, and this one's a double-class running from 11-1. Ugh.

It's about 9pm now. The aim is to study another half an hour, then go grab a cup of coffee with L. back home by 10, then get into bed by 11 at the absolute latest.

Tomorrow will be better.