Binged. Stepped on the scales, saw a number I didn't like, decided to pig out in my room when everyone else had gone to sleep. 2 cups of soya milk, 3 packets of crisps, 2 oatcakes, 1 piece of toast with hoummous, 1 orange and mango smoothie. Thought, if I binge, I might as well throw something healthy in there while I'm at it.
The only reason I've stopped is because it's nearly half eleven, and I have to wake up at 9 for a stupid CBT session that most likely won't even help me. I'll now be falling asleep with a full stomach, which, much as hunger pangs at night suck, is far worse than falling asleep hungry.
New plan starts tomorrow.
That isn't so bad as binges go, it sounds like most of it wasn't just empty calories, which is what I always end up binging on. You got some nutrients at least. It might boost your metabolism or at least give you the motivation to start fresh for the new month. :) x
ReplyDeleteThat sounds like a 'good binge': you probably did your body a favour because it mostly wasn't junk food. I look forward to your new plan! <3 xx
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