Meal #1: 1 slice of toasted fruit bread w 2 tbsp Whole Earth natural PB 309 kcal
Meal #2: strawberry liquorice stick and a piece of chocolate (naughty) 251 kcal
Meal #3: mixed fresh salad with French dressing 96 kcal
Meal #4: dried berries, raisins & currants 200 kcal
Meal #5: pineapple and passion fruit cottage cheese 135 kcal
Meal #6: 1 tbsp PB and a fruit bar 250 kcal
Exercise: 1 hr walking -250 kcal, 30 Day Shred -200 kcal
Net: 1241-450 = 791 kcal
Darling you disappeared from my reader feed for some reason! I've found you again now, I thought you'd just been quiet for a while :)
ReplyDeleteI see you had a tough few days but you sound completely back on track and positive now so keep it up sweetie!!!
Love Isobel x
Hey I'm so happy for you that things are going so great, eating well, exercising, postive attitude, no guilt, that's awesome! And thank you for your commment :) Love you.
ReplyDeleteAlice xx